Smoothies are a great way to get your daily fruits and vegetables, but they can also be loaded with sugar and calories. Learn how to make healthy smoothies and which ingredients to avoid.
To learn what makes healthy smoothies
Drink your smoothie at the best time for maximum benefits!
It’s no secret that breakfast is the most important meal of the day. It’s the meal that sets the tone for the rest of your day and gives you the energy you need to power through until lunch. And while there are a lot of great breakfast options out there, one of our favorites is the smoothie.
Smoothies are a great way to get a nutritious start to your day. They’re packed with vitamins, minerals, and antioxidants, and they’re a great way to get your fruits and veggies in. Plus, they’re super easy to make and can be taken on the go.
One of the best things about healthy smoothies is that they’re incredibly versatile. You can really put anything you want in them, so they’re perfect for picky eaters or those with dietary restrictions.
So next time you’re looking for a quick and easy breakfast option, make sure to give smoothies a try. They’re healthy, delicious and perfect for on the go.
Smoothies: Are They Really Healthy?
Smoothies have been all the rage lately as a healthy alternative to sugary drinks and snacks. But are they really as healthy as people think? Let’s take a closer look.
Most smoothies are made with fruits and vegetables, which are full of vitamins, minerals, and antioxidants. However, some smoothies also contain high amounts of sugar, which can offset the health benefits.
The key to making a healthy smoothie is to use ingredients that are low in sugar and high in nutrients. For example, using fresh or frozen fruits and vegetables, unsweetened yogurt or milk, and avoiding processed fruit juices.
Healthy smoothies can be a great way to get your daily recommended fruits and vegetables. Just be sure to watch the sugar content and choose healthy ingredients.
What Should You Put in Your Healthy Smoothie?
Looking to make a delicious, nutritious smoothie? Simply choose a mix of ingredients from the lists below until you find your favorite flavor. No matter what you choose, you can look forward to a nutritionally-balanced smoothie that will keep you full for hours on end.
Healthy Fats
Almond Butter
Avocado
Coconut oil
Ghee
Fiber
- Flaxseed
- Strawberries
- Pears
- Raspberries
- Chia seed
Protein
- Brown rice protein powder
- Hemp protein powder
- Pea protein powder
- Collagen protein powder
- Plant-based protein powder
Greens
- Spinach
- Kale
- Chard
- Celery
- Super greens powder
What Types of Smoothies Should You Avoid?
When it comes to a healthy diet, smoothies can be a great way to get the nutrients your body needs. But not all smoothies are created equal. In fact, some smoothies can actually do more harm than good when it comes to your health.
So, what makes a healthy smoothie? And how can you make sure you’re not accidentally sabotaging your diet with a sugar-laden concoction? We asked experts to weigh in.
How Often Should You Add Smoothies to Your Diet?
Even though well-made smoothies can serve as meal replacements, Maeng doesn’t recommend replacing all whole-food meals with liquid ones. “If it is a well-balanced smoothie, I say you can incorporate it daily” – she says, “But if you are drinking smoothies two to three times per day and skipping meals for weight loss, I would not recommend it.”
It takes a few minutes to drink a glass of smoothie but to eat those calories from whole foods, it will take much longer. And chewing and swallowing action gives you much greater satisfaction from the meal.”.
Carla Oates’s Smoothie Recipe
You’ll need:
- 1 tsp Glow Inner Beauty Powder
- 1 tbsp Collagen Inner Beauty Boost
- 1/2 Cucumber
- 1/2 Papaya
- 1/4 cup raspberries
- Juice of 1/2 a lime
- 2 cups coconut water
Roughly chop the cucumber and papaya before blending them for best results. Blend all the ingredients together in a blender until they’re smooth, and you’ll have a loaded dose of vitamin C, zinc, prebiotics, and probiotics.
Bon Appetit!
- Other beverage:
