Healthy Breakfast Sandwich Recipe

Healthy Breakfast Sandwich Recipe


Breakfast is often referred to as the most important meal of the day, primarily because it provides energy and sustenance for whatever activities lay ahead. But let’s admit it, there are mornings when we only feel like grabbing a granola bar or a fistful of cereal on our way to the door–settling for a temporary sugar rush that’ll leave us hungry and sad an hour later.


Luckily, we have found a healthy breakfast sandwich recipe that is perfect for on-the-go people, ones that are quick and easy to prepare, all under 300 calories! All you need for this recipe are:


  • Whole-wheat toast bread
  • 3 scrambled egg whites
  • 1 slide cheddar cheese
  • 1/2 cup spinach
  • 1 slide tomato


To prepare this no-frail healthy breakfast sandwich, simply layer all the ingredients and heat until the cheese melts. It generally takes about five minutes to prepare and would surely satisfy your hunger, while also providing essential nutrients to your body.




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