Oats are among the healthiest grains on earth. Studies show that oats and oatmeal have many health benefits. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Below are great-tasting oatmeals that you can find on Amazon
1. Augason Farms Dehydrated Spinach Flakes
| Brand | Augason Farms |
| Diet Type | Vegetarian |
| Item Weight | 0.5 Pounds |
| Size | 8 oz |
| Number of Pieces | 1 |
2. Quaker Instant Oatmeal, 4 Flavor Variety Pack
| Brand | Quaker |
| Flavor | Variety Pack – Classic 4 Flavor |
| Weight | 5.1 Pounds |
| Package Information | Packet |
| Total Eaches | 1 |
3. Bob’s Red Mill Organic Extra Thick Rolled Oats, 32-ounce
| Brand | Bob’s Red Mill |
| Flavor | Rolled oats |
| Weight | 32 Ounces |
| Package Information | Bag |
| Total Eaches | 4 |
4. Bob’s Red Mill Gluten Free Oatmeal Cup, Brown Sugar & Maple, 2.15-ounce
| Brand | Bob’s Red Mill |
| Flavor | Brown Sugar & Maple |
| Weight | 2.15 Ounces |
| Package Information | Cup |
| Total Eaches | 1, 12 |
5. Quaker Gluten Free Old Fashioned Rolled Oats, Non GMO Project Verified, 24 oz
| Brand | Quaker |
| Flavor | Gluten Free, Old Fashioned Rolled Oats |
| Weight | 0.06 Pounds |
| Package Information | Bag |
| Total Eaches | 1, 4 |
6. QUAKER Instant Oatmeal, USDA Organic, Non-GMO Project Verified
| Brand | Quaker |
| Flavor | 3-Flavor Organic Variety Pack |
| Weight | 42.9 Ounces |
| Package Information | Packet |
| Total Eaches | 1 |
7. Bob’s Red Mill Gluten Free Old Fashion Rolled Oats, 32-ounce
| Brand | Bob’s Red Mill |
| Flavor | Rolled oats |
| Weight | 3.63 Kilograms |
| Package Information | Bag |
| Total Eaches | 1, 4 |
8. McCann’s Instant Oatmeal Cup, Original, 1.4 Ounce
| Brand | McCann’s Irish Oatmeal |
| Flavor | Original |
| Age Range (Description) | Senior |
| Weight | 1.4 Ounces |
| Package Information | Cup |
9. KIND Oatmeal, Apple Cinnamon Almond, Gluten Free, Low Sugar, Individual Packets
| Brand | KIND |
| Flavor | Apple Cinnamon Almond |
| Weight | 1.2 Pounds |
| Package Information | Packet |
| Total Eaches | 1 |
10. Nature’s Path Organic Gluten Free Brown Sugar Maple Instant Oatmeal
| Brand | Nature’s Path |
| Flavor | Brown |
| Specialty | Organic, Vegetarian, Gluten Free, Vegan |
| Age Range (Description) | All |
| Weight | 0.71 Pounds |
What are oats and oatmeal?
When it comes to breakfast, there are few foods as wholesome and healthy as oats. Oats are a whole grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats.
Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies, and other baked goods. There are many reasons to love oats. They’re affordable, easy to prepare, and packed with nutrients. Here are just a few of the benefits of oats:
- Oats are a good source of fiber. This helps to keep you regular and can also help to lower cholesterol.
- Oats are a good source of vitamins and minerals, including magnesium, zinc, and iron.
- Oats contain a unique type of fiber called beta-glucan. This has been shown to reduce the risk of heart disease.
- Oats can help you feel fuller longer, due to their high fiber content. This can help to prevent overeating and weight gain.
- Oats have a low glycemic index, which means they won’t cause a sudden spike in blood sugar levels. This is good for people with diabetes or those who are trying to control their weight.
Oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives. This is good news for those who suffer from constipation, as it can be a difficult and uncomfortable condition. Oat bran is a safe and natural remedy that can provide relief.
FAQs about the oatmeal:
What are the benefits of eating oatmeal?
- A good source of fiber and can help you feel full longer.
- Can help regulate blood sugar levels.
- A good source of vitamins and minerals, including magnesium, potassium, and zinc.
How should I eat oatmeal?
-You can eat oatmeal cooked in water or milk, or uncooked with milk and fruit. You can also add toppings to it, such as nuts, seeds, or dried fruit.
What are the different types of oatmeal?
-There are many different types of oatmeal, including rolled oats, steel-cut oats, and quick oats.
Can I eat oatmeal if I have gluten intolerance?
-There are many types of gluten-free oatmeals available.
If you’re looking for a healthy, delicious, and versatile breakfast option, oatmeals are a great choice. Give them a try today!
