4 Health Benefits of Garlic

Garlic has been used by humans for thousands of years. In the early times, garlic was used as a medicine but over time people started using the herb for cooking food. Today, garlic is greatly used as a spice when making foods. In some countries, the usage of garlic as a spice and a condiment is very high. Moreover, some traditional doctors still use garlic for its medicinal properties. There are several health benefits of garlic that we all must know.

Garlic is good for cardiovascular health

Garlic is known to contain sulfur and other compounds that help to protect your cardiovascular health. The sulfur present in the garlic is turned into hydrogen sulfide which helps to expand blood vessels. Eating garlic regularly also helps to control the blood pressure and cholesterol levels in the blood. It is recommended to eat four garlic cloves daily.

Garlic is a natural antibiotic

The commercially made antibiotics available on the market are not meant for long term use. They can be taken for a short time. If you are looking to increase your body’s resistance to infections, you should eat garlic daily. It contains antibacterial properties that will help boost your immunity.

Garlic helps against the common cold

Garlic also has some properties that help in protection against common cold. Studies have proven that people who took garlic supplements on a daily basis, they were less likely to develop a common cold. Although further researches are required on this topic, there is no harm in eating it daily.

Garlic is good for your skin

If you are suffering from acne, you may consider using garlic for the same. Try rubbing garlic over your acne and see the results. Make sure you do not rub too hard or else it may aggravate the problem. You may also feel a burning sensation when you use garlic topically on your skin.

 

There are several other health benefits of garlic that have increased its popularity over the world. You should be using this herb too for positive results.

 

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